There are many common home remedies available for the common cold and flu. Vicks VapoRub can be used, along with chicken soup and vitamin C. Gargling with saltwater is also an option. You may try the following suggestions if none work. They might be right for you. You just need to make sure that they work! Here are some examples:
Soup of chicken
Chicken soup can be used as a home remedy to fight the flu and reduce symptoms. Carnosine is a compound found in chicken soup that helps reduce inflammation and stop the migration of white cells. The benefits of chicken soup last a long while. It can prevent a cold or flu. The benefits of chicken soup for colds and flu are often overlooked.
Vicks VapoRub
When your child is sick, you may be inclined to reach for Vicks VapoRub as a home remedy for cold and flu. However, there are many things you can do to ease your child's symptoms at home without resorting to prescription drugs. According to the World Health Organization's survey, 64% believe that antibiotics are capable of treating viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.
Vitamin C
While vitamin C supplements can help prevent the onset of cold and flu symptoms, they are not a cure for the illness. Many studies show that vitamin C supplements can reduce flu symptoms by upto a day-and-a-half. Similar results can also be achieved with natural supplements such as garlic and zinc. Click the links below to learn more about home remedies. You should also consult your physician if symptoms persist.
Gargling with saltwater
Salt water can be used to soothe sore throats. Salt helps to draw out fluid from the throat tissue, which can ease the discomfort and accelerate the healing process. It is recommended that you use a salt water solution instead of tap water because tap water often contains chlorine, which weakens the immune system. Gargling is a simple way to ease sore throats.
Consume lots of fluids
Drinking lots is one of the best strategies to improve your overall health when you're sick. Drinking lots of fluids will loosen the mucus in your nose and help with congestion. The body will fight the cold virus best when it is well-hydrated. But how can you tell which fluids work best? Here are some guidelines.
Zinc nasal spray
Research has shown that zinc can decrease the duration of colds as a preventative. Zinc is vital for the immune systems because it aids in tissue repair and resists infection. Zinc can also help shorten the duration of colds by inhibiting cold viruses' ability to grow on the lining of the nose. While nasal spray with zinc may reduce the severity of colds, experts are skeptical about its effectiveness.
FAQ
What are the 10 most delicious foods?
These are the top 10 foods to eat.
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
What is the difference of fat and sugar?
Fat is an energy source from food. Sugar is a sweet substance found naturally in fruits and vegetables. Both fats and sugars provide the same number of calories. Fats have twice the calories of sugars, however.
The body stores fats and they can lead to obesity. They may cause cholesterol buildup and lead to strokes or heart attacks.
Sugars can be quickly absorbed by your body and give you instant energy. This causes blood glucose levels in the body to rise. High blood glucose levels are dangerous as it can increase the likelihood of developing type 2 diabetes.
How can I get enough vitamins?
You can obtain most of your daily requirement through diet alone. Supplements are an option if you are low in any vitamin. A multivitamin can contain all the vitamins that you need. You can also purchase individual vitamins at your local drugstore.
Talk to your doctor if you have concerns about your nutritional intake. You can find vitamins K and E in dark green leafy vegetable such as spinach, kale and turnip leaves, as well a variety of sweet potatoes and sweet potatoes.
If you are not sure how much vitamin you should be consuming, ask your doctor. The doctor will determine the proper dosage based upon your medical history as well as your current health.
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
External Links
How To
How to Keep Your Body Healthful
The goal of this project is to give you some ideas on how to keep yourself healthy. It is important to know what you should do in order to maintain your health. This was necessary because we needed to know what is good for us. After looking at various ways people can improve their health, we discovered that there are many options that could be of help to us. Finally, we came up some tips that would make us happier and healthier.
We began by looking into the various types of food we eat. We discovered that some foods are not good for us and others are better. We know sugar is bad for you because it causes weight gain. On the other hand, fruits and vegetables are good for us because they contain vitamins and minerals that are essential for our bodies.
Next, we looked at exercise. Exercise strengthens our bodies and gives us more energy. It also makes us feel happy. There are lots of exercises that we can do. Running, swimming, dancing, lifting weights, and playing sports are some examples. Another way to increase our strength is through yoga. Yoga is a great workout because it increases flexibility and improves breathing. We should avoid junk food and drink lots of water if we are trying to lose weight.
Finally, we talked about sleep. Sleep is the most important thing we do each and every day. Insufficient sleep can cause fatigue and stress. This can cause problems like back pain, depression, heart disease and diabetes as well as obesity. If we want to be healthy, we need to get enough sleep.